Say 'No' to Exam Stress

Exams are important. The results can change lives and stressing about them can damage performance and undermine young peoples' confidence. This exam stress management programme requires very little time or effort to use and provides a straightforward, practical guide to exam stress management.

Anthony James has a lifetime's experience working with children, parents, teachers and other professionals, as a chartered educational psychologist in both public and private sectors, ranging from rural communities to inner cities throughout the UK. He qualified as an educational psychologist at The University of Sussex, began working on stress management in the mid-1980s and subsequently completed a doctorate on teacher stress at University College London.

Introduction 1. A Brief Overview of the Stress Management Programme 2. The Contents of a Stress Management Session 3. Life Can be Stressful 4. Getting to Grips with Stress 5. The Big Picture on Stress 6. What the Experts Say about Stress 7. Students Relaxing Together 8. I Am Too Busy for Stress Management 9. Choosing What to Think 10. Unpacking the Philosophy Scripts for Relaxation Recordings References Disclaimer