Beyond the Frustrated Self

This book foregrounds the life struggles of an individual, Brenda, in such a way that argument and theoretical exploration arise organically out of experience. The "frustration" of the title is traced to avoidant attachment - pretending not to need others.

Barbara Dowds

Introduction , The Frustration of Aliveness , How attachment styles are mirrored in energy regulation patterns , The roots of boredom and addiction , Attention and the soul: the scientist versus the poet , Impingement and Loss of Self , Boundaries and contact: outer and inner distortions , Time, space, and silence: regaining our capacity to experience , Thrownness and Limitation: Navigating The Social World , Competitiveness as the struggle for recognition and respect , Activism versus integrity: resolving the dilemma? , Beyond Frustration: Towards Integration and Well-Being , Reflecting and creating the self: the uses of narrative , Integration: perspectives from complexity theory and neuroscience , Achieving well-being: play and spiritual practice as transformational hubs