Beyond Menopause

This book presents valuable information to an expanding population of aging women who are transitioning through and beyond menopause who desire to optimize their health. It provides an integrative medicine overview addressing holistic health and wellness blending conventional and unconventional medicine.

Carolyn Torkelson

CONTENTS Foreword Preface About the Authors Introduction: Women Coming of Age Chapter 1 Elements of Holistic Integrative Health Chapter 2 Your Voice of Self-Advocacy Chapter 3 Your Web of Wellness Part 2: Expand Your Options Chapter 4 Postmenopause: Restore Balance Chapter 5 Sexual Health: Energize Flow Chapter 6 Sleep: Create Your Rhythm Chapter 7 Anxiety: Calm Your Mind Chapter 8 Fatigue: Enhance Resilience Chapter 9 Weight Concerns: Nourish Your Body Chapter 10 Bone Health: Build Your Core Chapter 11 Brain Health: Stimulate New Pathways Part 3: Harmonize Your Body, Mind, and Spirit Chapter 12 Nurturing the Mature Woman References Acknowledgments Index