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What do all "clutch" performers have in common? What is their secret? Why is working hard and eating right not enough? Everyone's doing that, right? You need an "edge!" The great ones have "it" and you need to discover and develop "it." MENTAL TOUGHNESS is the difference; it is the edge you must obtain! There is no way to achieve and maintain peak performance without it. Sports Psychology is the last frontier of athletic performance enhancement and MENTAL TOUGHNESS is its crown jewel!
Mental Toughness is what this book is about: how to get it, how to keep it, how to take what you've already got to a much higher level. The principles and concepts in this book are proven and guaranteed to produce results not only in your game, but also in every aspect of your life.
Today, we are in the midst of a mental health crisis with our youth. Having recently gone through the COVID pandemic with all that accompanied it, combined with the constant barrage of negative influences through social media creating anxiety and concerns about almost everything, the minds of young people are under attack. This book teaches you how to fight back by empowering yourself with the weapons you need to win-not just in sports, but most importantly, in life!
