Living Mindfully Across the Lifespan

Living Mindfully Across the Lifespan: An Intergenerational Guide provides user-friendly, empirically-supported information about and answers to some of the most frequently encountered questions and dilemmas of human living, interactions, and emotions.

J. Kim Penberthy, Ph.D., ABPP, is the Chester F. Carlson Professor of Psychiatry and Neurobehavioral Science at the University of Virginia School of Medicine and is a Board Certified Licensed Clinical Psychologist. J. Morgan Penberthy, B.A., is a well-being advocate and yoga and meditation instructor. She currently works at the American Psychological Association in Washington, DC.

Chapter 1: You Have Worth Just for Existing; Chapter 2: Life is Not Fair: Cope with It!; Chapter 3: Belief Is Half the Battle!; Chapter 4: Bringing Others to the Table; Chapter 5: Put It in Neutral: Interpersonal Mindfulness; Chapter 6: Getting to the Goal; Chapter 7: All Problems Have Solutions!; Chapter 8: Life is Hard: Deal with It!; Chapter 9: I Don't Want to Feel This Way!; Chapter 10: Feeling Crappy? Coping with Pain; Chapter 11: Feeling Happy? Maintaining Joy; Chapter 12: So Long for Now?; Epilogue