Sustaining Your Well-Being in Higher Education

This book provides an evidence-based approach to sustainable self-care, anchoring these strategies in individual academics' core personal values. It teaches readers how to use their values to leverage self-care strategies into a workable, individualised, and effective map to wellness.

Jorden A. Cummings, Ph.D., is Professor and Clinical Psychologist who researches and disseminates effective self-care practices. Dr. Cummings lives, works, parents, and plays on Treaty 6 territory in Saskatchewan, Canada.

1. What Are Values and Why Should They Guide Us? 2. Identifying Your Core Values 3. Using Values to Guide Your Self-Care 4. Using Values to Guide Your Work and Productivity 5. The Dark Side of Values at Work 6. Changing Organizational Self-Care Culture