Und dann auf "Zum Home-Bildschirm [+]".
Stöbern
genialokal zum Startbildschirm hinzufügen
Installieren Sie die genialokal App auf Ihrem Startbildschirm für einen schnellen Zugriff und eine komfortable Nutzung.
Installieren Sie die genialokal App auf Ihrem Startbildschirm für einen schnellen Zugriff und eine komfortable Nutzung.
This practical self-help guide introduces "Psychological Fitness" - a powerful combination of mental resilience and emotional well-being that can transform how your child navigates life's challenges.
Lucy Bailey is chief executive officer and founder of Bounce Forward a charity that specialises in building psychological fitness in children and the adults around them. Voula Tsoflias is a trustee of Bounce Forward. She is a chartered psychologist, specialising in the development of resilience, through her work with corporate leaders.
Acknowledgements Introduction 1 Being a child is different now: teaching your teenagers well? 2 Our amazing brains 3 The art of self-regulation: using our emotions strategically 4 Slow and steady: the link between thoughts, feelings, and behaviour 5 Don't believe everything you think: reframing with optimism 6 Why did I react that way? Identifying what matters most 7 Where the superpowers begin 8 The sky is falling in: when our thinking snowballs 9 One step beyond: the power of moving on 10 Making it real: resilience in action 11 You are one of a kind: using unique strengths to thrive 12 A messy kind of magic: achieving mastery of the skill 13 Reflections on the future of parenting Index
