Fire Up Your Metabolism

Identical twins and registered dietitians who are also fitness trainers prove what works--and what doesn't--for burning fat and calories fast and losing weight forever.

Lyssie Lakatos, R.D., and Tammy Lakatos Shames, R.D., The Nutrition Twins

CONTENTS Introduction ONE Get Ready, Get Set, Get Fired Up TWO Mixing Nutrients to Maximize Metabolism THREE Choosing Carbohydrates Carefully FOUR Power Proteins Versus Problem Proteins FIVE Favoring Fabulous Fats SIX Banishing Breakfast? Beware SEVEN Missing Meals: Misdemeanor or Manslaughter? EIGHT Where There's a Will, There's Water NINE Sleep Satiated Versus Sleep Starved TEN Fidgeting, Frolicking, and Keeping Fit ELEVEN Muscles Make Magic TWELVE Sample Daily Menus for Levels 12, 14, and 16 Index