The Perimenopause Revolution

Unlock the secrets to thriving through perimenopause and menopause with the host of the Energized podcast and best-selling author of The Essential Oils Hormone Solution. Follow the 5-week perimenopause reset to optimize your hormones and manage stress, fatigue, and hot flashes! Are you feeling overwhelmed by unexplained brain fog and mood swings? Does it feel like you're tired all the time and suffering from burnout? Do you wonder why you're suddenly gaining weight and low on energy? We're taught not to expect these changes until menopause, but the truth is we need to start preparing much earlier. Perimenopause, or the period when your ovaries start producing less hormones as your body transitions to menopause, is the most critical time for you to focus on your long-term health; and functional practitioner, hormone expert, and host of the Energized podcast Mariza Snyder, D.C., is here to help. In this road map to holistic healing, Dr. Mariza offers: - A 30-day Midlife Reset Program that will show you how to optimize blood sugar and metabolism, lose stubborn weight, gain energy, and balance hormones - Practical guidance on recognizing and managing common symptoms like fatigue, hot flashes, and anxiety-as well as when hormone-replacement therapy (HRT) may be beneficial- Mind-body practices for reducing stress, improving sleep, and enhancing overall well-being Arm yourself with the tools to thrive during perimenopause and start the journey to everyday vitality and long-term well-being today.

Dr. Mariza Snyder is a powerhouse advocate for midlife women, leveraging 17+ years as a practitioner, author, and speaker to spark a massive movement for women in perimenopause and beyond. Host of the top-rated Energized with Dr. Mariza podcast, Dr. Mariza has become a trusted guide for women ready to take charge of their health and embrace perimenopause with resilience and confidence-offering science-backed solutions for perimenopause and metabolic health. A sought-after speaker and educator, Dr. Mariza is changing lives, breaking myths, and ensuring women have all the tools and resources they need to thrive. Featured in Oprah Daily, Dr. Oz, Fox News Health, and MindBodyGreen, she's a leading voice in women's hormone health. Check out her website, drmariza.com, for evidence-backed solutions to thrive.