The Clean Hormone Journey

For fans of Marie Claire Haver’s The New Menopause, The Clean Hormone Journey is a transformative, science-backed guide to thriving through perimenopause, menopause, and beyond, from internationally recognized Naturopathic Doctor (NMD) and bestselling author of Reverse the Signs of Ageing, Dr. Nigma Talib. The Clean Hormone Journey introduces Dr. Talib’s concept of Femorphosis—taking the “men” out of menopause and reframing this stage as the transformational journey through perimenopause, menopause, and beyond, helping women understand that this is not an ending, but a powerful biological evolution. Drawing on more than 20 years of clinical experience treating thousands of women worldwide, Dr. Nigma Talib delivers a bold, science-backed plan to support hormone metabolism and detoxification pathways for optimal hormone health—the body’s chemical messengers that regulate everything from mood and sleep to metabolism, energy, and reproduction—restore balance, and help you step fully into the most powerful era of your life. The Clean Hormone Journey is a practical manual for every woman—a guide to prepare for menopause before it begins, navigate it with confidence, and maintain optimal health long after. This book reframes what’s happening in your body and reminds you: the rollercoaster isn’t inevitable, and there are proven ways to take control. Here you will learn:

With over two decades of clinical experience and hundreds of high-profile patients, Dr. Talib connects the dots between stress, diet, toxins, and hormone dysfunction, offering a personalized road map that begins where most doctors never look: your gut. With humor, heart, and hard-won wisdom, she helps women—from 35 to 75 and beyond—decode their symptoms, understand their biology, and reclaim their vitality, longevity, clarity, and confidence.

Dr. Nigma Talib is a naturopathic doctor and Founder and Medical Director of the Naturopathic Longevity Center in Beverly Hills, as well as founder of Dr. Nigma Skincare and Supplements, available at Erewhon, Goop, and Poosh. Author of the international bestseller Reverse the Signs of Ageing, she pioneered the link between gut health and premature aging. Featured in Vogue India, The Business of Beauty, Goop, Poosh, and Access Hollywood, and named to Angeleno Magazine's Power List, she also appears on Netflix's The Goop Lab, where she treated Gwyneth Paltrow. A board member of the California Naturopathic Doctors Association, she advocates for advancing naturopathic medicine and is a sought-after global wellness expert and speaker.