52 Weeks of Wellbeing

There's one thing that's more important than productivity and promotion: your wellbeing. Discover how you can lead a fulfilling work life with 52 inspiring insights, one for every week. Too often, a busy and competitive work life can distract us from focusing on our wellbeing and mental health. 52 Weeks of Wellbeing is packed full of practical and accessible tips that you can incorporate into your everyday life, leaving you healthier and more fulfilled. Ryan Hopkins has vast experience of offering ground-breaking wellbeing insights and tips to individuals and organizations across the world. This book distils his insights, which are backed by psychological research and inspiring stories of success. From unconventional concepts such as Kintsugi to the power of digital detoxes, begin your journey towards a more fulfilling work life with 52 Weeks of Wellbeing.

Ryan Hopkins is Chief Impact Officer at JAAQ (UK Startup of the Year 2024 & Wellbeing Platform of the Year 2025), Strategic Wellbeing Leader at Bupa and former Creator and Global Future of Wellbeing leader at Deloitte. He is dedicated to revolutionizing workplace wellbeing and has directly positively influenced the lives of millions of people in workplaces around the world. He is an International Keynote and two-time TEDx Speaker, openly sharing his mental health challenges and 'no nonsense wellbeing' approach with over 20M people worldwide to date; collaborating with JP Morgan, SAP, Workday, Natwest, Coca Cola, Warner Bros, Amazon, NHS and many more. In 2025, Ryan Hopkins won the UK's 'Breaking the Silence Award', challenging mental health stigma and creating workplaces where diverse individuals can thrive.

- - Chapter - 00: Introduction;- Chapter - 01: Taking a stroll;- Chapter - 02: Reducing the noise;- Chapter - 03: 28 days to a sunnier disposition;- Chapter - 04: Breaking news;- Chapter - 05: And breathe;- Chapter - 06: A personal appointment;- Chapter - 07: The world’s greatest stretch;- Chapter - 08: Say cheese;- Chapter - 09: Bread on the hook;- Chapter - 10: Touching base;- Chapter - 11: Non-negotiable wellbeing;- Chapter - 12: Work–life balance does not exist;- Chapter - 13: Want some green?;- Chapter - 14: Anxiety or excitement;- Chapter - 15: Instantly unavailable;- Chapter - 16: No one cares as much as you;- Chapter - 17: Feeling sad? Time for hygge;- Chapter - 18: Furusato;- Chapter - 19: Kintsugi;- Chapter - 20: The power of routine;- Chapter - 21: Cosmic insignificance therapy;- Chapter - 22: The authentic hero;- Chapter - 23: Rest ethic;- Chapter - 24: In my humble opinion;- Chapter - 25: A life full of misery;- Chapter - 26: What are you waiting for?;- Chapter - 27: Back-to-back-to-back meetings;- Chapter - 28: JOMO;- Chapter - 29: Solitude;- Chapter - 30: Your circle;- Chapter - 31: Fresh air;- Chapter - 32: Cold therapy;- Chapter - 33: Opening your eyes to the power of sleep;- Chapter - 34: Happiness vs joy;- Chapter - 35: The myth of willpower;- Chapter - 36: Your emails are killing you;- Chapter - 37: You vs a goldfish – attention;- Chapter - 38: The 80/20 rule;- Chapter - 39: I do not have the time;- Chapter - 40: Little and often is key;- Chapter - 41: Rain or liquid sunshine?;- Chapter - 42: You are a product of your environment;- Chapter - 43: The blank canvas;- Chapter - 44: Childlike wonder;- Chapter - 45: Eating al desko;- Chapter - 46: David vs Goliath: social media;- Chapter - 47: Toilet break wellbeing;- Chapter - 48: In the tunnel;- Chapter - 49: Data manipulation;- Chapter - 50: Show me the money;- Chapter - 51: Music is the answer;- Chapter - 52: Wellbeing and neurodiversity;- Chapter - 53: Conclusion;