Using ACT and CFT for Burnout Recovery

Using ACT and CFT for Burnout Recovery: The Beyond Burnout Blueprint introduces an innovative approach to navigating burnout by integrating evidence-based strategies from Acceptance and Commitment Therapy (ACT) and Compassion-Focused Therapy (CFT).

Shaina Siber, LCSW, is the founder of Affirm Mental Health and host of The Affirming Minds Podcast. An integrative therapist and educator with over 15 years of experience, she specializes in burnout recovery for high achievers, health care workers, and parents and champions trauma-informed, culturally humble, and LGBTQ-affirming care.

Chapter 1: The Beyond Burnout Origin Story Part I: Burnout Recovery Foundations Chapter 2: Burnout Basics Chapter 3: ACT for Burnout Recovery Chapter 4: CFT for Burnout Recovery Part II: The Beyond Burnout Blueprint Chapter 5: Step 1 - Create a Compelling Vision Chapter 6: Step 2 - Welcome the Unwanted Chapter 7: Step 3 - Watch Your Words Chapter 8: Step 4 - Identify Your Unique Gifts Chapter 9: Step 5 - Be Kind to Yourself and Others Chapter 10: Step 6 - Let Your Values Take the Wheel Part III: Broader Applications for the Beyond Burnout Blueprint Chapter 11: Flexible, Compassionate Leadership Chapter 12: Scaling the Beyond Burnout Blueprint