Write Your Stress Away

Write Your Stress Away and ease the tension in your life! Learn about the impact of stress on your health and how in four easy steps, with paper, pen, or keyboard, you can: identify what is bugging you, what really matters in your life, create an action plan, and implement it to address your stress and improve your health. It’s that easy!

Diane Hartingh Price, MSOD, is an integrative health coach and co-creator of Write To Be Well and thegetwellproject.com. She lives in Chapel Hill, North Carolina.

Introduction: How Writing Changed Our Lives Section 1: The Journey from Stress to Wellbeing 1. Stress: Your Hidden Threat 2. Writing: Your Passport to Health and Well-Being Section 2: Write to Be Well 3. Your Story: Tell It! 4. Your Future: Picture It! 5. Your Plan: Action Script It! 6. Your Life: Get Well, Be Well! Section 3: The Art of Living 7. Career Quandary 8. Single-Parent Juggle 9. Too Sweet to Handle-Managing Diabetes 10. Grief, Death, Dying, and Living Section 4: Stay Well 11. Build Your Habit with Intention 12. Make It Work for You Notes Bibliography Acknowledgments Index About the Authors