Mindfulness for Children

The tenets of mindfulness are adapted into advice for helping children cope with their problems and make the most of their experiences - reducing stress, regulating emotions and developing a positive self-image.

Tracy L. Daniel, PhD, is the founder and director of Mindful Child Aerial Yoga, a kids’ aerial yoga studio providing research-backed aerial yoga and mindfulness education to children. Dr. Tracy’s classes provide social and emotional learning that helps children focus, reduce stress, and improve executive functioning. Through years of working with mindfulness, yoga, and Brain Gym in her psychological work with children, she has had phenomenal success significantly decreasing hyperactivity, anxiety, and stress by teaching children how to self-regulate their behavior using health-based practices. You can visit her website at www.MindfulChildAerialYoga.com.