Reglas de Resiliencia

-Qué pasaría si pudieras aprender el secreto para prosperar sin importar qué obstáculos, contratiempos o desafíos se te presenten? Sin importar lo que desees en la vida, la diferencia entre el éxito y el fracaso es la resiliencia. Por fortuna, las habilidades de la resiliencia se pueden aprender. En Reglas de resiliencia, Valorie Burton, autora superventas y directora ejecutiva del Coaching and Positive Psychology Institute, te enseña cómo establecer o fortalecer tu propio sistema de resiliencia personal, ofreciéndote estrategias prácticas que puedes aplicar de inmediato para superar obstáculos y contratiempos, lograr una felicidad más profunda, y tener éxito a niveles mayores que antes. Basándose en más de dos décadas de experiencia como entrenadora personal y ejecutiva y en su extensa labor en el ámbito naciente de la psicología positiva aplicada, Burton: - Revela cómo desarrollar un nivel de aptitud mental y emocional que transformará tu trabajo, tus relaciones interpersonales, tus finanzas y tu salud.- Cristaliza estudios fascinantes en reglas fáciles de recordar que se pueden poner en práctica de inmediato.- Guía a los lectores a través de cualquier desafío actual o potencial, capacitándolos para superar obstáculos y lograr las metas de sus vidas de forma saludable y significativa. Una vez que conozcas las reglas de resiliencia y comiences a practicarlas, descubrirás que es posible no solo sobrevivir los desafíos, sino aprender a crecer a través de ellos. Si estás listo para aprender los secretos de una resiliencia que cambiará tu vida, deja que Valorie Burton sea tu guía en este libro transformador. What if you could learn the secret to thriving no matter what obstacles, setbacks or challenges come your way? No matter what it is you want in life, the difference between success and failure is resilience. Fortunately, the skills of resilience can be learned. In Rules of Resilience (Reglas de resiliencia), Valorie Burton, best-selling author and CEO of the Coaching and Positive Psychology Institute, teaches you how to build or strengthen your own personal resilience system, offering practical strategies you can employ immediately to conquer obstacles, overcome setbacks, achieve greater happiness, and succeed at higher levels than ever before. Drawing on more than two decades of experience as a personal and executive coach and her extensive work in the pioneering field of applied positive psychology, Burton: - reveals how to build a level of mental and emotional fitness and strength that will transform your work, relationships, finances, and health- consolidates intriguing research into easy-to-remember rules that can be put into practice right away- guides readers through any current or potential challenge--enabling them to conquer obstacles and achieve their life goals in a healthy and meaningful way. Once you know the rules of resilience and start practicing them, you'll discover that it's possible to learn how to grow through challenges and not just go through them. If you're ready to learn the secrets of life-changing resilience, let Valorie Burton be your guide in this transformational book.

Valorie Burton is an internationally known life coach and founder of The Coaching and Positive Psychology (CaPP) Institute. A Master Certified Coach, she was named to the Coaches 50 list of the most influential executive coaches in the world. She has trained thousands of personal and executive coaches worldwide. Her message has an intriguing, research-based emphasis in the pioneering field of applied positive psychology--the study of what happens when things go right with us. Valorie, her husband, Jeff, and their children live near Atlanta. Learn more about her coaching and training at valorieburton.com and cappinstitute.com.