Mindfulness for Life

Anyone seeking support to build mindfulness into their life in truly meaningful and sustainable ways.

Willem Kuyken, PhD, is the Ritblat Professor of Mindfulness and Psychological Science at the University of Oxford, United Kingdom, and Director of the Oxford Mindfulness Centre. His work focuses on preventing depression, promoting mental health, and flourishing across the lifespan. Dr. Kuyken has published more than 150 journal articles and has been named one of the world's most highly cited researchers. He lives in London.

Introduction. A Life Well Lived: Beginning with the End in Mind 1. Wake Up! 2. Pay Attention! 3. Coming Home to Our Bodies 4. Appreciating the Life We Have 5. Our Most Important Natural Resource: Our "Body-Mind" 6. How We React to Stress and Difficulties 7. Befriending Our Minds 8. Perspective: Changing the View 9. Responding Wisely 10. Cool Head and Warm Heart: The Art of Balance and Equanimity 11. Living Well: Taking Care of Ourselves, Our Relationships, and the World 12. A Life Well Lived Resources Index About the Author